(IN ENGLISH BELOW)
Préparation : 10 min - Total : 1 jour ou 1 heure + 10 min
Certains jours, vous savez qu’il va vous falloir beaucoup d’énergie. Votre journée est prévue depuis des semaines et un grand nombre de réunions attendent vos remarques pertinentes. Et maintenant ce jour c’est demain. Retour des vacances et votre brunch tardif est (malheureusement mais nécessairement) repoussé à dimanche prochain. Alors pendant que vous vous préparerez mentalement et pour vous décompresser, pourquoi ne pas vous accorder 10 minutes la veille pour vous préparer un petit déj de luxe ? Il vous donnera toute l’énergie qu’il vous faut et vous mettra de bonne humeur pour tout gérer comme une pro.
Bonne rentrée !
X Louise
M A L I S T E D E C O U R S E S
Pour 2 portions
- 130 g de myrtilles fraîches (mais vous pouvez utiliser n’importe quelles baies)
- 2 cc de vanille en poudre
- 1 cc de cannelle en poudre
- 3 cs de noix de coco râpée
- 3 cs de graines de chia
- 5 dates medjoul
- 200 ml de lait de noix de coco + 50 ml de lait d’amande
Topping
- Graines de chanvre
- Noix de coco râpée
- Myrtilles supplémentaires
- Cannelle en poudre
M A R E C E T T E
In a blender combine blueberries, the dates from which you have removed the stones beforehand and the coconut & almond milks. Blend for a minute. Add the chia seeds, the vanilla and cinnamon and blend for another minute or until the mixture is smooth.
Reserve in the fridge for about an hour and serve with whole blueberries, coconut flakes and grounded cinnamon.
Tip : for an extra protein boost, you can add hemp seeds on the top.
Preparation: 10 min - Total: 1 day or 1 hour + 10 min
Some days, you just know you will need a lot of energy. Your day has been planned out for weeks and a major amount of meetings is awaiting your witty inputs. And now that day is tomorrow. Return after summer holidays and your late brunch is (sadly but necessarily) postponed to next Sunday. While you’re mentally preparing for tomorrow and in order to decompress, why not take 10 minutes of your evening to prepare a luxury breakfast for tomorrow morning? It’ll give you the best energy and feel-good mood to go and get it all. Welcome back!
X Louise
M Y G R O C E R Y L I S T
Makes 2 servings
- 130 g of fresh blueberries (but you can use any other berry)
- 2 tsp ground vanilla
- 1 tsp ground cinnamon
- 3 tbsp coconut flakes
- 3 tbsp chia seeds
- 5 medjool dates
- 200 ml coconut milk + 50 ml almond milk
Topping
- Hemp seeds
- Coconut flakes
- Extra blueberries
- Ground cinnamon
M Y R E C I P E
In a blender combine blueberries, the dates from which you have removed the stones beforehand and the coconut & almond milks. Blend for a minute and pour in into a bowl. Add the chia seeds, the vanilla and cinnamon and stir until the mixture is smooth.
Reserve in the fridge for about an hour and serve with whole blueberries, coconut flakes and grounded cinnamon.
Tip : for an extra protein boost, you can add hemp seeds on the top.
